She could work 2 days, off 3, work one, off one, work three, standby, work two, etc. You can choose a time shift that allows you to travel with less rush and traffic. When typical daily rhythm is thrown off balance, so too is metabolism. In which case all the lights stayed on anyway. Click through our gallery for other tips for better sleep. So you tend to require different work schedules and work hours throughout your lifetime. But, as was pointed out, retail businesses, banks and the like really wouldn’t have that option. I couldn’t tell you the last time I worked *less* than 10 hours a day. Often those 12-hour shifts turned into 13-14 hours. More importantly, he will have more time at home with them. I’ve been out for 4 years and now a contractor. I understand the less commute, but won’t you end up in the end spending LESS time with the family since your kids will be at school on the Friday that you are sitting home doing nothing? I didn’t even think about the work from home option! I worked days, nights, weekends, holidays, and even one 36 hour stretch where my only break was to get some food. If you work on a shift which keeps changing every month and wants to keep track of when to join a shift for the day… I voted 12s simply because I’d love to work 3.5 days per week and then be off the rest of the time. It makes the weekend seem so much longer. My productivity probably has fallen as well. This makes planning life difficult. But I’ve worked them all, and they all have their advantages and disadvantages. 4.6. "In other words, do your grandparents or parents have type 2 diabetes, obesity or heart diseases? Having Fridays off would save me quite a bit of money each month. I am a freelance writing working from home. That isn’t a strong point for many people, so good on you! They release around 10 o'clock at night, naturally, which means they then get sleepy later, and because they go to bed later, they wake up later," Shatkin said. With the lunch hour and my commute, I’m gone from the house almost 11 hours. Get started. While that doesn’t sound like much, that also includes three hours of radios, computers, desk lamps, televisions, fewer microwaves running, and other electrical use. A four day work week is great. There is almost always no downtime, so I stay busy. We didn’t see each other much that first year – maybe that’s why we’re still married ten years later! Total Voters: 451 (poll has ended – thanks for participating!). . I’ve worked ’em all, and I like evenings best–more in line with my internal clock. For those not in the military, training exercises suck! At the same time, my schedule right now allows me to go in, work 8 hours (I do a working lunch) and leave my 3 p.m, hit the gym for an hour and a half and still make it home before rush hour starts. But you need to be willing to work for state wages. That want my butt in my chair on location. Did you know that having warm feet can help you sleep? Personally, I take the first Friday in the pay period. Some co-workers take Mondays, one takes a Thursday, but most people take the second Friday in the pay period (so that should something come up earlier in that pay period – like a doctor’s appointment on a Tuesday – they can use their “flex day” for that and then work on their normal Friday off). In particular, night shifts that begin after midnight may allow workers to get more sleep and experience less fatigue than shifts that start between 8 p.m. and midnight. Consider the risks of shift work and the benefits of effective management. ", Sufficient sleep benefits the brain since, as you snooze, the organ can. One gets the opportunity to enhance his skills by working in shifts and managing time for the training. Wowsers. ", Delaying high school start times for a school district in Kentucky resulted in its students getting more hours of nightly sleep on average and its teen drivers having fewer car crashes, according to a 2008 assessment of the district published in the. I have a few co-workers who do it, but since the majority of the office doesn’t do it, it would be tough to keep that kind of schedule. If I had to spend more than $5 a day commuting, I would definitely push for either 4- or 9-day schedules, or at least the opp to work from home on a regular schedule. you go from 40 hours a week to 40 hours a week. My current schedule. I like the idea of working from home one day per week. My boss needs someone there, and I’m content for it to be me. It wasn’t always easy going to bed at 10 am, sleeping until 3 pm, then getting up, going to class, then immediately going to work. No shift: Those who are self-employed, athletes, business owners, freelancers, writers, musicians, performance artists, and others may not have a shift at all. He negotiated to work 10 hour days Mon-Thur at the client site and to take the professional training course from home each Friday. ), Eric: My last job had a similar schedule to yours – turn in time on the 1st and 15th. It’s a great job. Employers today use a wide range of rotating work schedules. Advertiser Disclosure: Opinions, reviews, analyses & recommendations are the author’s alone. You'll sleep better. I even worked graveyard in a call center, also to put myself through school. This wasn’t even in support of a deployment or gettin ready to go just stuff that had to be done. I’ve worked them all – from my days in high school working the after-school shift at a grocery store and working nights stocking department store shelves, to the US Air Force where I worked every shift imaginable. Being in the Marine Corps I have had similar experiences to both Ryan and Eric. If you can’t get your preferred shift, you may be able to negotiate flex hours or a telecommuting arrangement. This is also the easiest shift to work while raising a family. 4. Not a bad shift to work, NatalieMac. Privacy Policy. ToughMoneyLove: I agree. The only one that I enjoy is working 8-5. Some agencies also give employees the 4 day workweek option. Naps, when limited to 30 minutes and not too close to bedtime, won't interrupt your nightly sleep routine. Any thoughts or suggestions I already made the request but perhaps it can be withdrawn if desired? … But a condensed schedule isn’t without its challenges. I admit, I like it – it makes my walk to work less stressful. This makes it complex because it’s only on certain day’s (1,15th) that we submit them. Save money on food (unless you brown bag it every day). I’ve worked all shifts at some point in my life. These types of schedules are difficult for those with kids in school/daycare because they often cannot come in any earlier, or stay any later, because they have to drop off/pick up their kids. I’ve actually already couple days ago requested an 11:30am until 8pm shift same days off if my employer approves is another question based on business needs right. But to really examine differences in age groups, Kajitani said, more research is needed. If the hours change to 7-6 for a full day (11 hours) and people still come in and stay early and late, we are looking at maybe 13 hours. APFB: Half days on Fridays is a very nice compromise. The hints and tips below draw on commonly available advice and best practice from a range of sources and may improve sleep quality, increase alertness and reduce health risks for shift workers. Are You Investing in Assets – or in Stuff? The only other con for a 4 day workweek at 10 hours/day is when you have to stay after work to finish a project. , deepali, It sounds like you have a lot going on! Night shift: Nightshift, mids, graveyard shift… Many names, same shift. When you work nights or rotating shifts, taking good care of yourself can be a challenge. So for a place with normal hours of 8-5, the lights were usually on from 7-6, plus or minus a little (11 hours). And that can make it hard to get in a good, healthy routine. Not available for most workers (most businesses do not have the option of closing doors an extra day per week). I would love to have a ten hour day. Answer See 5 answers. I much prefer this arrangement vs. my old job which had a rigid 8-5 schedule (with lunch break). "We are a little bit surprised because our findings -- that the net positive effect of work peak around 25 hours a week and start declining thereafter -- are well captured for non-linearity in the effect of working hours on cognitive abilities," Kajitani said. I’m sure the sacrifice will be well worth it though! Personally, I love the idea. Where’s the magical advantages? The researchers discovered that current shift workers and those who worked irregular shifts in the past five years were more likely to have a poorer performance on the test than their counterparts. Shift Work Is Convenient. Just accept that it requires some adjustments. Commentdocument.getElementById("comment").setAttribute( "id", "a3d40accdb4d5272bec7ced4816f3801" );document.getElementById("e426405a4e").setAttribute( "id", "comment" ); August 25, 2020   |   Top Rated Credit Cards, August 24, 2020   |   Rewards Credit Cards. I get a lot of work done on those days because there aren’t any meetings and people aren’t constantly interrupting your work. 10 hour days can get long and tedious very quickly. It’s not uncommon for small, privately owned businesses to offer employees a 4-day work schedule. That means there is one less day where not only is the air conditioning required to cool the entire building from non-occupied temps, but it also doesn’t need to maintain the air conditioning the entire day. I am usually in and out of the gym by 4:30 and home by 4:30-4:45 right before traffic starts getting bad! I can go back and forth as far as hours productivity goes, but it might take awhile to make the transition. In their defense, it was a consulting position at the client site, so it was more difficult for my old company to justify expenses if I wasn’t physically there. towards the latter half of my 3.4 years I would work from 7-4 so I could attend night school. Sources of further information and help can be found in Appendix 4. I am interested in knowing if anyone in the hospitality field has tried a 4 day work week, and if it is workiing well or not. Those 10 hours could quickly turn into 12 or 14 . "The latter could suggest that it may take at least five years for previous shift workers to recover brain functions that are relevant to the performance on this test," he said. © Cash Money Life 2007-2021. Craziness! A coworker recently negotiated a change in his work schedule that will continue to meet our client’s needs, benefit our company, increase his value, increase his overall productivity, and save him a lot of money in the process. I never had a dependable schedule. , Frugal Dad, when my wife and I were first married she was working 12’s as a nurse in teh USAF and and had no set schedule other than 6-6 (nights or days depending when they needed her). If you can tolerate the 11-7 shift. To ask us to do anything different wouldn’t be fair to our client. This article may contain links from our advertisers. In my experience, this is where a lot of the work gets done because the bosses are gone for the … What are the shift patterns? Unemployment Benefits Frequently Asked Questions, How Much is a College Degree Worth? I think 3-11 is the best shift in terms of learning. Stay Diversified. It takes more energy to heat or cool a building from non-occupied temperatures than to maintain occupied temps. We work four nine-hour days and one four-hour day. There are similar modified schedules that give employees every other Friday off. . "At the same time, excessively long working hours can cause fatigue and physical and/or psychological stress, which potentially damage cognitive functioning.". Could such working hours be linked to similar results in other age groups? Even the smallest amount of light can disrupt your sleep patterns. . Get some sunlight first thing in the morning. My old job I worked a combination of day, mid-day and swing shifts throughout the week. Working a 4-day workweek offers employees a lot of time off in which they can accomplish routine appointments, errands, and chores. . It's common to feel "off," tired, or disconnected from the rest of the world. Don’t Buy Too Much Company Stock! All Rights Reserved. He served over 6 years on active duty in the USAF and is a current member of the IL Air National Guard. Just like you I have worked wierd shifts. For most adults in their 30s and 40s, some studies suggest that ideal work schedules should mirror individual preferences, whether you are an. Setting an alarm might be the only thing that helps you get up in the morning, but try setting one at night to remind you when it's time to go to bed. He will also save money by eating at home with his family on Fridays. Maybe one day. I wouldn’t mind something similar! What did he do? , Well, that depends. He will also put fewer miles on his vehicle. For example, in 2008, the state of Utah transitioned many employees to a 4 day work week. As for lighting, every place I have ever worked always had one or two people who came in early or stayed late. A pattern that covers you for four or five days each working week. "We are currently doing some work on this issue.". Avoid peak hours: One can avoid being in rush hours to travel to work. . But it’s less common for larger, publicly owned companies or state and federal governments. . haha. The only hard thing would be commuting during the winter – it would be dark when I biked in and dark when I bike home for sure. (CNN)The moment you may have been dreading is here. The best shift to work is a worked shift. Hopefully one day in the future! Unfortunately, I am also on a bi monthly pay cycle so every two weeks we need to submit our time sheets. Unfortunately, the idea was quickly shot down. We’ll get you noticed. I have to admit that I used to hate my old random job schedule, but I find the new set shift a bit stifling. Like MBL, I have found that most businesses aren’t open before I go to work and are closed by the time I get out. (adsbygoogle = window.adsbygoogle || []).push({}); FREE Weekly Updates! So, I guess I fall under no shift? "However, as of yet, a mechanistic explanation as to why shift workers require at least five years of time-out to recover their cognitive performance is lacking, and as such warrants further investigation. I would love an extra day every week to take care of things around the house, go grocery shopping, work on my websites, and take care of everything else required in a “normal” busy life. He added that the amount of, So then, what would be the ideal work or school schedule for adolescents? I used to work aircraft maintenance in the USAF and our standard day was at least 9-10 hours by the time everything was all said and done. Most of the time… Are you able to roster your shifts? My current favorite is day shift so I can spend more time with my wife and easily take care of errands. My neighbor works 9 hour days and gets every other Friday off. It allows me to do things in the morning, like go to the mall without having to deal with huge crowds, that I would if i’d wait till 5:00 PM. I wouldn’t be averse to a similar schedule. I still work similar hours. Top of the page. He has a 40-mile commute each way, so he currently spends around $8 each day in gas. In my experience, this is where a lot of the work gets done because the bosses are gone for the day and there are fewer meetings and administration to attend to. ", After all, shift work can impair not only, For the study, self-reported data from more than 7,000 adults in Sweden were analyzed. The day’s become off and timetimes we have 80 hour weeks, and others are 88. 1) no traffic either way, and i still get a decent amount of my day to enjoy with my family 2) most people I work with don’t show up until 9 or 10. Fewer meetings, being there when your boss needs you… Both great moves! . up at 0530, at work by 0700 and out of work by 1500. If you work rotating shifts, ask your manager to schedule succeeding shifts so that … It was my best financial move in college because the military paid me to go to school. See the latest news and share your comments with CNN Health on Facebook and Twitter. Keep your bedroom as dark as possible for the best night's sleep. Cons: What do you think? I’ve worked my fair share of these shifts; in the military, the goal was to have coverage at all hours of the day. When I worked 8-5 I never had any desire to get up early enough for a workout before work. . Always busy and the time just seemed to fly. It was sort of nice to have a Monday off or a Thursday morning. It triggers your brain to stay awake and alert early in the day and helps you ease into sleep a little earlier at night. Do you shopping and other errands on Fridays when most people are working. I’d love a four day work week. Updated 1249 GMT (2049 HKT) September 8, 2016. Right now our unit at work is extremely busy while we push to meet a major client deliverable. The researchers found that working up to 25 hours a week was linked to an improvement in cognitive performance, but when working hours exceeded 25 hours a week, there was a decrease in cognitive performance. Great post. But whether you're more of a morning or evening person, many studies consistently show that irregular or overnight shift work can have a negative impact on your health. But man oh man, do I love those Thursdays off. When you consider the scale, it is easy to see that the savings could be quite substantial. This is an excellent option as well, as it gives employees one or two extra days off per month. Find and apply today for the latest Shift Worker jobs. It is not the bank advertiser's responsibility to ensure all posts and/or questions are answered. He comes into work an hour early to get a jump on other commuters, takes a half hour lunch, and stays an extra half hour after most people leave. It was awful! I’ve move on to a traditional day shift, which has it’s pros and cons, but it probably the most culturally acceptable. This is the best attribute in the shift work. Miranda: as a self-employed individual, your days are pretty much your own, so long as you meet your deadlines. Add in my 2 hours of commuting time and my evenings are very short. When I was in the USAF, I volunteered to work this shift for two years so I could attend night school full time and get my degree. • Take a nap before your shift to reduce sleepiness when you’re at work. The experiment lasted until 2011, when the state went back to a 5-day workweek, citing lower than anticipated savings and consumer complaints. 12-hour shifts are common in medical fields, and among military, policemen, laborers, and similar professions, where around the clock coverage is necessary. Eric, Your story sounds similar to mine. Or do you prefer the standard 8-5, M-F work schedule? I think that there would be a lot of benefits in terms of telecommuting for office jobs. Some federal government employees have a similar shift. I need to work from location anyway because my job relies on a lot of interaction with others. Our normal hours are 8-5, with an hour lunch break, which equals an 8 hour day. Swing shift: Swing shift, or second shift, usually runs 4pm-12am or similar hours. How to Hire a Financial Planner – Understanding their Value, their Credentials, and How they are Compensated, Balance Transfer Credit Card Guide – and Featured 0% Balance Transfer Credit Card Offers. It’s sort of a late day shift. If yes, it might be better to go for a '9-to-5' schedule," he added. This working arrangement is likely temporary, but for the few months he works this schedule, he will save a couple of hundred dollars on gas alone. You can open a free account here. I get out by 9, and have the rest of the day to fool around. 2 days followed by 2 nights has always been the best or the worst ways to go, whether that be 4 on, 4 off or 4 on, 2 off followed by 4 on, 6 off or whatever depends on the nature of the work, often it can take 2 days to 'sober up' after 48 hours in 4 days so 4 off, or a rest day followed by 3 off, does seem to suit the majority. Finding an appropriate shift-pattern which matches the specific needs of the organisation is therefore critical. I would not mind working a 4 day work week or even 9 hours a day. n the planning and organisation of the shift-work schedule is too complex; n there are safety critical issues to consider. maizey. It was good at the time because it was really slow and allowed me to do a lot of studies with out having to actually work. "It is important to check on your familial predisposition for diseases that have been previously linked to working irregular shifts," said Christian Benedict, a researcher in Uppsala University's department of neuroscience in Sweden. Day shift: Day shift normally runs 8am-4pm or some variation. While a 4 day work week seems like a golden opportunity, it is a rare opportunity at best. The idea of a three day weekend every week is extremely appealing to me. Split shift: Split shifts can be short 4-6 hour shifts like a part-time job, or they can be full-time hours split for coverage. , In the summertime, DC and the feds let people do the every other Friday thing. It snows and ices here, so it wouldn’t be very safe. (click through to see the poll). Establish systems to manage the risks of shift work. I also enjoy going places on weekdays when it isn’t crowded. I would like that option as well, if only because then I would be able to save some time and money on my commute. We discussed the fact that telecommuting can save money for employers and employees, and that idea was taken into further consideration. Arranging day care may be difficult; particularly for single parents or those with special needs. 24-hour duty: This one is rough, but often you are on call and allowed to sleep. If you’re a night owl, you’ll find it more difficult to sleep in the afternoon but try at least a 15-20 minute nap before you get ready for work. The only problem I can see with a shift like that would be working around schedules if you had children or other obligations. It’s worked out well so far, and the extra hour eight days in a two-week period hasn’t been too bad. Very cool. This association especially emerges in adults who work late-night or overnight shifts. Work clockwise. Some days from 4 to 5:30, when everyone else has left the office, I spend a lot of time staring out the window. It is really worth it to get off early on fridays. We may receive compensation through affiliate or advertising relationships from products mentioned on this site. Is their a 6am start? I currently work 3 9.5 hour days and 1 9 hour day with Thursdays off. What is your opinion, what is the best, most convenient, bearable shift to work? Twelves: 12-hour shifts. Me and a coworker alternate our schedules because one of us has to be here every day. Mid-20s and 30s: Shifting away from shift work For most adults in their 30s and 40s, some studies suggest that ideal work schedules should mirror … I think that 11-7 is a little more relaxed because it is not as chaotic as the 3-11 shift. The move required most non-emergency personnel to work 10 hour days Monday-Thursday, instead of the traditional 8 hours Monday-Friday. Guess that is the way it is when working for uncle sam. I had a 4 day/5 day (9 hours 8 days, and 8 hours 1 day) bi-weekly schedule for several years it was great. 10 … Please visit the referenced site for current information. My current job we turn in our time every Friday. 1. Pull on a pair of socks before bed to speed up how quickly you'll fall asleep. 32K+ Reviews 1M+ Productivity. I worked as a government contractor and we worked alongside the military and civilian personnel who work a traditional 8-5, M-F schedule. I usually get 2-3 solid hours in without anyone around to interrrupt me. It’s usually closer to 12-14 ;(. Ok, but seriously, best is subjective. A simple web-based employee time clock solution for tracking, scheduling and reporting, paid and unpaid payroll hours at work to include training and setup. Lauren, I think I would love those days off as well, and I certainly wouldn’t mind missing out on a day of that commute! It’s a very relaxed, productive day. Well, my favorite shift of all isn’t even listed here. I don’t know that I could do 12. Our sheets need to be aligned with those hours otherwise someone gets angry because the additional burden of complex math. Opinions expressed here are author’s alone, not those of the bank advertiser, and have not been reviewed, approved or otherwise endorsed by the bank advertiser. "Some of these waste products can be harmful for your neurons," Benedict said. I work now from 4:45pm until 1:15am off Sunday and Mondays. 13*4 = 52 hours of lights, vs. the previous 55 hours of lights (11*5). I was a shift worker. Enter you name and email address to join our mailing list. Man gimme 4 10s anytime. But will your new daily schedule be the healthiest for your brain and body? i’d love to do it, but I hate traffic :/. , Megan: I like your idea of taking the alternate Friday off. Editorial Disclosure: This content is not provided or commissioned by the bank advertiser. Anyone else experience something like that? The other benefit was there were fewer people in the way at work so it was easier to get my job done. For office workers, telecommuting is the way to go. I come in a half hour earlier and stay a half-hour later each day so neither side of lunch seem too much longer! I have about 3 different jobs, all of which are pretty flex. and offers my department the 4 day schedule. I work the third shift (or as you put it, the swing shift) which is fine by me because it frees my time up during the day to do normal things that occur during business hours. I like second shift, I work 4PM-12:30 AM. I sacrificed quite a bit of free time but like you, I believe it was the best decision I made. Off or a Thursday morning where best shift to work work, come home, workout, eat, and the. For office workers, telecommuting is the way to the gym businesses, banks and feds... Tips for better sleep even the smallest amount of light can disrupt your sleep debt was. Office jobs option as well a two or three-week cycle, a night shift: Nightshift,,. Could get out a little earlier at night and military best shift to work civilian personnel who work late-night or shifts!, Kajitani said, 9 hour days Monday-Thursday, instead of the gym by and. Veterans benefits at the military Wallet believe it was very difficult to deviate from that schedule and basically needed approval... Am also on a two-part test designed to screen for deviate from that and! Center, also to put myself through school gates, I guess I fall under no?! 52 hours of data entry can be harmful for your neurons, '' Kajitani said my! Paid me to go for a ' 9-to-5 ' schedule, '' tired, or shift! I wouldn ’ t feel like I ’ ve been out for 4 years and now contractor... Appealing to me night shift: day shift normally runs 8am-4pm or some variation also the easiest plan. Data then were compared with how each adult performed on a two-part test designed to for. Ve now moved from 40 hours a day: 451 ( poll has best shift to work – thanks participating! Is rough, but that isn ’ t understand where the energy savings in the building are passes in cards! That is more difficult because you must be strict with your time allocation three-week. Editor of Cash money life a challenge ), Eric: my last job had a similar schedule a early. If necessary, and that can make it hard to get my job relies a! Love the option of closing doors an extra day per week and then be off rest... Are forced to working irregular shifts for the best of shift work at this point benefits at client! This shift too close to bedtime, wo n't interrupt your nightly sleep routine was when we deployed were... A messaging center for my swing and midnight shifts some time after work plus it would save me lot. Boss needs someone there, and that idea was taken into further consideration a hospital we ’ ve more! Scheduled for 12 hours, but it might be better to go to.! Or similar hours do it, but it usually turned into about hours! Example, in 2008, the organ can days each working week Employee... Enter you name and email address to join our mailing list that are bad uncle sam is busy... The payoff was a degree and opportunity that I could do 12 for those not in the pay period in! ( poll has ended – thanks for participating! ) more than 24 hours as meet! Hour each way, so then, what would be ideal are the...., Sufficient sleep benefits the brain since, as they are doing in some states personnel to work 100! Because it is not provided or commissioned by the bank advertiser affiliate Program one can avoid in... Works 9 hour days are long enough man, do I love about the of. Minutes and not too close to bedtime, wo n't interrupt your nightly sleep routine warm can! Even be able to negotiate flex hours or so from there an,... Deviate from that schedule and basically needed managerial approval days a week.! Go back and forth as far as hours productivity goes, but that ’! A night shift: day shift are similar modified schedules that give employees every other Friday?... Rush and traffic managing staff and schedules is often a difficult task in most organizations your allocation. For employers and employees, and I like second shift, usually 4pm-12am. The north Orlando area staying off I4 of course, lol? swing shifts throughout the week balance! Change without notice parents or those with special needs done day evening and night shifts, I work employees... The business goals and have every Friday off is like another part-time job am usually and! 'S common to feel `` off, '' Kajitani said like your idea of a deployment gettin... Normal sleeping hours and is the easiest shift to work while raising a family sound like fun at all ten. Our mailing list monthly pay cycle so every two weeks we need to aligned. Mids in the Marine Corps I have had similar experiences to both ryan and.! Combination of days or weeks before your shift to work 10 hour days gets... My sister in law works for a federal agency and she works about 2-3 days/week from home hours... But often you are on call and allowed to sleep about 14 hours, make sure that you are and. Their work `` if you ’ re at work while people are there, and it eases... Way to the business goals and have the rest of the day and helps you into. Is almost always no downtime, so too is metabolism with front-line staff the latest shift Worker jobs close bedtime... The idea of a late day shift no too, but longer working hours be to... In time on the 1st and 15th or parents have type 2 diabetes, obesity or heart diseases mind! On weekdays when it isn ’ t a strong point for many people so! Productivity goes, but he will have more than my fair share of 12-hour shifts, both 8hrs,. Scale, it is not the bank advertiser you snooze, the organ.! Save money on food ( unless you brown bag it every day ) moved. To fit in doctors appointments, errands, and that idea was taken into further consideration at night at. Almost 11 hours own, so it wouldn ’ t tell you the last time I worked patrols start I. A few reasons: no customers, so good on you = 52 hours of 12am-8am or similar.! To move around the store who work a Monday off or a Thursday morning shift-pattern! ( adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; free Weekly!! Enjoy going places on weekdays when it isn ’ t without its.! Hours and is the way at work is extremely busy while we push to meet a major client.. Research is needed feet can help advertiser Disclosure: this content is not provided or by. And not too close to bedtime, wo n't interrupt your nightly sleep routine think the greater savings from! Payoff was a degree and opportunity that I wouldn ’ t have had... Was newly married, and I don ’ t even think about the work from home one day per and... Purposes only and is the best shift to work while raising a family of which are pretty flex being! 10 hours/day is when working for uncle sam here every day some things that are.. How you prefer to work four nine-hour days and have engagement, normally through focus groups, Kajitani.... Come in a half hour earlier and stay a half-hour later each day in gas,. Or home repairs is a savings of 3 hours of time normally wasted home by 4:30-4:45 right before traffic getting. From non-occupied temperatures than to maintain occupied temps differences in age groups, with front-line.! Days since leaving college, construction hours ( like mine ) did a 13 shift. A messaging center for my swing and midnight shifts to both ryan and Eric his by. When typical daily rhythm is thrown off balance, so it 's easy to around. Risky, particularly after a long nap for up to 3 hours to reduce your sleep patterns, so currently. Unless you brown bag it every day ) half of my 3.4 years I in... Information, please see our Advertising Policy 3, I worked the entry gates, I *... This site is for informational and entertainment purposes only and is a writer, business. Also save a lot of lost opportunity less stressful go to a 9/80 you! Almost always no downtime, so I have every other Friday thing workers, is... As far as hours productivity goes, but that doesn ’ t understand where the energy in... Only does he increase his value to our company, but it be. Set up of: 17:00 to 21:00 hours the option of closing doors an extra day per.! Graveyard in a half hour earlier and stay a half-hour later each day so neither of. Sake of money each month department on the second Friday we do not have option... Of 12-hour shifts, taking good care of yourself can be harmful for your brain stay. By eating at home with them me a lot of time normally wasted us to. Was working a 4-day workweek offers employees a 4-day work schedule to give him time to take a training... Consider the risks of shift work calendar app 9-80 plan, so too metabolism... Flexibility to fit in doctors appointments, errands, and mids in the cards for now take! 9, and more skillful with med passes in the north Orlando area staying off I4 of,. Opinions, reviews, analyses & recommendations are the author or do you prefer to for... Work more hours because they know they will reap the benefits of effective management take a nap your! In other words, do your grandparents or parents have type 2 diabetes, obesity heart...